| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 27:19 | 7.4 mi | 16.2 mph | 173 |
| 1 | 3:47 | 1.00 mi | 15.7 mph | 164 |
| 2 | 2:54 | 1.00 mi | 20.1 mph | 176 |
| 3 | 3:12 | 1.00 mi | 18.6 mph | 169 |
| 4 | 3:25 | 1.00 mi | 13.9 mph | 174 |
| 5 | 3:59 | 1.00 mi | 14.8 mph | 175 |
| 6 | 3:25 | 1.00 mi | 16.3 mph | 180 |
| 7 | 3:59 | 1.00 mi | 13.4 mph | 175 |
| 8 | 1:53 | 0.39 mi | 11.4 mph | 170 |