Easy run with 10 × 12s hill sprints

My Garmin 920XT totally refused to get a satallite lock, and with the drizzle starting I couldn’t be bothered to wait around so started anyway – as a result distance and pace may not be quite right here.

First hill sprints in a while, legs feeling fresh and free of niggles which is nice.

MilePaceHRElev
19:45 min/mi15715 ft
29:10 min/mi16322 ft
39:12 min/mi16612 ft
49:15 min/mi16626 ft
59:25 min/mi16672 ft
68:56 min/mi17461 ft
78:54 min/mi17733 ft
0.59:30 min/mi17025 ft
Lap Time Distance PaceHR
Total 1:10:12 7.5 mi 9:20 min/mi167
1 49:17 5.26 mi 9:22 min/mi164
2 :12 0.03 mi 6:27 min/mi175
3 1:05 0.12 mi 9:15 min/mi180
4 :12 0.03 mi 7:33 min/mi167
5 1:06 0.11 mi 9:34 min/mi179
6 :12 0.03 mi 5:57 min/mi167
7 1:02 0.12 mi 8:58 min/mi178
8 :12 0.03 mi 6:41 min/mi168
9 1:06 0.12 mi 9:12 min/mi170
10 :12 0.03 mi 6:10 min/mi167
11 1:06 0.12 mi 9:21 min/mi168
12 :12 0.03 mi 6:24 min/mi170
13 1:05 0.12 mi 9:19 min/mi177
14 :12 0.03 mi 6:16 min/mi172
15 1:05 0.11 mi 9:25 min/mi178
16 :12 0.03 mi 6:03 min/mi172
17 1:06 0.12 mi 9:10 min/mi179
18 :12 0.03 mi 6:16 min/mi174
19 1:04 0.12 mi 9:12 min/mi184
20 :12 0.03 mi 6:38 min/mi176
21 :57 0.11 mi 8:52 min/mi184
22 7:29 0.78 mi 9:32 min/mi171

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