| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 29:11 | 7.5 mi | 15.4 mph | 162 |
| 1 | 4:02 | 1.00 mi | 14.8 mph | 162 |
| 2 | 2:54 | 1.00 mi | 17.9 mph | 162 |
| 3 | 3:43 | 1.00 mi | 14.8 mph | 157 |
| 4 | 3:40 | 1.00 mi | 14.1 mph | 168 |
| 5 | 4:09 | 1.00 mi | 14.5 mph | 165 |
| 6 | 3:41 | 1.00 mi | 14.5 mph | 164 |
| 7 | 3:56 | 1.00 mi | 14.1 mph | 160 |
| 8 | 2:19 | 0.49 mi | 12.3 mph | 159 |