Intervals (5×1600m @ ~6:55 pace)

MilePaceHRElev
18:49 min/mi152-1 ft
26:48 min/mi1861 ft
37:18 min/mi1790 ft
47:38 min/mi175-0 ft
57:39 min/mi1710 ft
67:38 min/mi1780 ft
77:13 min/mi1830 ft
0.79:18 min/mi155-0 ft
LapTimeDistancePaceHR
Total1:00:047.7 mi7:45 min/mi172
Average1:43.6400m6:57 min/mi
WU8:360.97 mi8:54 min/mi152
16:431600m6:45 min/mi185
R2:14400m8:59 min/mi171
26:511600m6:53 min/mi183
R2:24400m9:39 min/mi168
36:581600m7:00 min/mi180
R2:25400m9:43 min/mi155
47:011600m7:03 min/mi178
R2:25400m9:43 min/mi171
57:001600m7:02 min/mi182
R2:29400m9:59 min/mi159
WD4:540.53 mi9:10 min/mi155

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