| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 29:42 | 7.4 mi | 14.9 mph | 153 |
| 1 | 4:18 | 1.00 mi | 13.9 mph | 148 |
| 2 | 3:17 | 1.00 mi | 15.7 mph | 148 |
| 3 | 3:47 | 1.00 mi | 13.6 mph | 149 |
| 4 | 3:21 | 1.00 mi | 17.9 mph | 166 |
| 5 | 4:34 | 1.00 mi | 12.5 mph | 156 |
| 6 | 3:43 | 1.00 mi | 14.5 mph | 157 |
| 7 | 4:39 | 1.00 mi | 11.0 mph | 149 |
| 8 | 1:43 | 0.38 mi | 13.2 mph | 151 |