Easy run with strides
(2×(6×100m))

MilePaceHRElev
18:40 min/mi148-57 ft
28:39 min/mi158-33 ft
39:27 min/mi167184 ft
48:39 min/mi159-103 ft
58:37 min/mi161-137 ft
69:50 min/mi176-7 ft
77:47 min/mi17712 ft
89:14 min/mi16414 ft
99:27 min/mi166130 ft
108:46 min/mi159-56 ft
LapTimeDistancePaceHR
Total1:29:1210.0 mi8:55 min/mi163
116:301.90 mi8:39 min/mi153
210:071.08 mi9:24 min/mi166
318:232.12 mi8:40 min/mi160
4:180.06 mi4:38 min/mi166
5:420.08 mi8:58 min/mi181
6:200.06 mi5:18 min/mi183
7:480.08 mi9:48 min/mi188
8:200.06 mi5:11 min/mi180
9:430.08 mi9:09 min/mi188
10:190.07 mi4:52 min/mi184
11:520.09 mi10:08 min/mi189
12:160.06 mi4:44 min/mi181
13:430.08 mi9:17 min/mi188
14:190.06 mi5:04 min/mi182
153:300.17 mi21:02 min/mi153
16:170.06 mi5:03 min/mi168
17:450.08 mi9:19 min/mi177
18:190.06 mi4:59 min/mi176
19:500.09 mi9:31 min/mi184
20:170.06 mi4:50 min/mi178
21:430.08 mi9:27 min/mi184
22:190.06 mi5:03 min/mi179
23:500.09 mi9:44 min/mi185
24:180.06 mi5:07 min/mi179
25:440.08 mi9:13 min/mi186
26:200.06 mi5:09 min/mi180
2711:481.28 mi9:12 min/mi164
289:050.97 mi9:19 min/mi168
298:110.93 mi8:45 min/mi157

Leave a Reply