| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 28:04 | 7.4 mi | 15.8 mph | 154 |
| 1 | 3:47 | 1.00 mi | 15.4 mph | 145 |
| 2 | 3:13 | 1.00 mi | 15.0 mph | 155 |
| 3 | 3:17 | 1.00 mi | 18.1 mph | 155 |
| 4 | 3:33 | 1.00 mi | 17.0 mph | 165 |
| 5 | 4:07 | 1.00 mi | 12.5 mph | 155 |
| 6 | 3:18 | 1.00 mi | 16.3 mph | 164 |
| 7 | 4:33 | 1.00 mi | 11.6 mph | 148 |
| 8 | 1:47 | 0.40 mi | 13.4 mph | 144 |