| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 27:27 | 7.5 mi | 16.4 mph | 164 |
| 1 | 3:45 | 1.00 mi | 16.1 mph | 160 |
| 2 | 2:55 | 1.00 mi | 20.6 mph | 167 |
| 3 | 3:31 | 1.00 mi | 14.3 mph | 160 |
| 4 | 3:44 | 1.00 mi | 14.5 mph | 163 |
| 5 | 4:03 | 1.00 mi | 14.8 mph | 168 |
| 6 | 3:10 | 1.00 mi | 14.8 mph | 168 |
| 7 | 3:53 | 1.00 mi | 13.6 mph | 164 |
| 8 | 2:07 | 0.49 mi | 13.9 mph | 166 |