| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 28:22 | 7.4 mi | 15.6 mph | 154 |
| 1 | 4:01 | 1.00 mi | 14.5 mph | 149 |
| 2 | 3:20 | 1.00 mi | 14.3 mph | 143 |
| 3 | 3:15 | 1.00 mi | 17.9 mph | 154 |
| 4 | 3:13 | 1.00 mi | 17.4 mph | 164 |
| 5 | 4:01 | 1.00 mi | 13.6 mph | 161 |
| 6 | 3:33 | 1.00 mi | 14.3 mph | 162 |
| 7 | 4:42 | 1.00 mi | 12.8 mph | 149 |
| 8 | 1:42 | 0.36 mi | 9.2 mph | 153 |