| Lap | Time | Distance | Speed | HR |
|---|---|---|---|---|
| Total | 27:25 | 7.4 mi | 16.1 mph | 151 |
| 1 | 4:04 | 1.00 mi | 14.5 mph | 136 |
| 2 | 3:04 | 1.00 mi | 19.5 mph | 157 |
| 3 | 3:28 | 1.00 mi | 17.0 mph | 153 |
| 4 | 3:29 | 1.00 mi | 15.2 mph | 162 |
| 5 | 4:00 | 1.00 mi | 15.0 mph | 157 |
| 6 | 3:40 | 1.00 mi | 16.3 mph | 147 |
| 7 | 3:53 | 1.00 mi | 15.4 mph | 152 |
| 8 | 1:36 | 0.36 mi | 13.2 mph | 148 |