Cooking in the 33º heat

MilePaceHRElev
18:44 min/mi155-13 ft
28:10 min/mi163-9 ft
38:19 min/mi17570 ft
48:13 min/mi175-42 ft
58:28 min/mi17855 ft
68:36 min/mi17794 ft
0.28:18 min/mi17949 ft
Lap Time Distance PaceHR
Total 52:31 6.2 mi 8:25 min/mi171
1 22:36 2.64 mi 8:32 min/mi163
2 12:02 1.44 mi 8:21 min/mi175
3 17:52 2.07 mi 8:38 min/mi178

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