Damp and breezy recovery
(AM)

MilePaceHRElev
18:14 min/mi135-47 ft
28:27 min/mi1461 ft
38:28 min/mi1576 ft
48:27 min/mi1490 ft
58:45 min/mi150-4 ft
68:43 min/mi1504 ft
0.28:40 min/mi15311 ft
Lap Time Distance PaceHR
Total 53:09 6.2 mi 8:31 min/mi148
1 53:09 6.24 mi 8:31 min/mi148

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