Damp, breezy and surprisingly warm canal twelve

12.0 miles 1:26:05 7:09/mi 167 bpm 1193 bts/min 135 ft 24°C
Worcester, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935
MilePaceHRElev
17:01 min/mi1333 ft
27:09 min/mi14920 ft
37:08 min/mi16610 ft
47:02 min/mi17513 ft
57:14 min/mi17417 ft
67:11 min/mi17732 ft
77:00 min/mi172-40 ft
87:11 min/mi170-17 ft
97:11 min/mi173-15 ft
107:17 min/mi168-12 ft
117:21 min/mi173-17 ft
127:00 min/mi171-4 ft
Lap Time Distance PaceHR
Total 1:26:05 12.0 mi 7:09 min/mi167
1 43:09 6.05 mi 7:08 min/mi163
2 42:56 5.99 mi 7:10 min/mi171
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