Damp easy canal eight

8.1 miles 59:37 7:21/mi 165 bpm 1209 bts/min 89 ft 16°C (17 °C) ⛅-🌧6 mph (23 mph) ↑︎
Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935

HR still up, but at least the pace was better than Sunday 🤷‍♂️ Legs feel reasonable though 👍

MilePaceHRElev
17:25 min/mi15415 ft
27:24 min/mi16320 ft
37:18 min/mi16712 ft
47:21 min/mi16612 ft
57:18 min/mi160-1 ft
67:19 min/mi168-24 ft
77:23 min/mi166-5 ft
87:19 min/mi171-16 ft
0.17:09 min/mi1682 ft
Lap Time Distance PaceHR
Total 59:37 8.1 mi 7:21 min/mi165
1 30:17 4.11 mi 7:21 min/mi163
2 29:19 4.00 mi 7:19 min/mi166
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