Damp, miserable recovery
(AM)

MilePaceHRElev
18:29 min/mi135-1 ft
28:37 min/mi138-5 ft
38:25 min/mi139-6 ft
48:41 min/mi1410 ft
58:33 min/mi1449 ft
68:18 min/mi141-1 ft
78:21 min/mi1423 ft
0.58:21 min/mi143-3 ft
Lap Time Distance PaceHR
Total 1:03:50 7.5 mi 8:29 min/mi140
1 1:03:50 7.52 mi 8:29 min/mi140

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