Dank canal ten 🌫️

10.1 miles 1:22:18 8:09/mi 228W 168 bpm 1375 bts/min 167 ft 0°C (-1 °C) 🌙5 mph (10 mph) ↗︎
Worcestershire, United Kingdom Nike Vaporfly Next% 2 Apple Watch Series 10

Enjoyed the run, but fuck me what a miserable morning!

MilePaceHRElev
18:15 min/mi1623 ft
28:02 min/mi1660 ft
38:14 min/mi17021 ft
48:16 min/mi16611 ft
58:21 min/mi16426 ft
68:03 min/mi167-24 ft
78:00 min/mi1670 ft
87:57 min/mi172-16 ft
98:00 min/mi174-18 ft
108:00 min/mi176-11 ft
0.18:02 min/mi175-4 ft
Lap Time Distance PaceHR
Total 1:22:18 10.1 mi 8:09 min/mi168
1 1:21:52 10.01 mi 8:10 min/mi169
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