Decent first couple of reps, but after that my legs just had nothing in them. Something obviously not right so called it quits after six (was originally meant to be ten). This week is a recovery week, and I have a 10K on Sunday, so no point flogging myself now.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 19:26 | 2.6 mi | 7:31 min/mi | 178 |
| 6 × | 1:20.8 | 400m | 5:25 min/mi | |
| Average | 1:20.8 | 400m | 5:25 min/mi | |
| WU | 1:58 | 0.24 mi | 8:04 min/mi | 162 |
| 1 | 1:17 | 400m | 5:09 min/mi | 191 |
| R | 1:38 | 200m | 13:08 min/mi | 171 |
| 2 | 1:16 | 400m | 5:05 min/mi | 190 |
| R | 1:38 | 200m | 13:08 min/mi | 174 |
| 3 | 1:20 | 400m | 5:21 min/mi | 189 |
| R | 1:41 | 200m | 13:32 min/mi | 169 |
| 4 | 1:23 | 400m | 5:33 min/mi | 189 |
| R | 1:41 | 200m | 13:32 min/mi | 169 |
| 5 | 1:23 | 400m | 5:33 min/mi | 189 |
| R | 2:57 | 400m | 11:52 min/mi | 167 |
| 6 | 1:26 | 400m | 5:46 min/mi | 188 |
| WD | :53 | 0.03 mi | 33:51 min/mi | 188 |