Disastrous warm-up – got lost and had to sprint to the start as they were counting down 🙄

3.5 miles 25:04 7:05/mi 158 bpm 1122 bts/min 220 ft 15°C
Telford, United Kingdom Nike Vaporfly 4% Garmin Forerunner 935
MilePaceHRElev
17:02 min/mi142-69 ft
27:13 min/mi158-2 ft
37:28 min/mi15914 ft
0.56:11 min/mi18936 ft
Lap Time Distance PaceHR
Total 25:04 3.5 mi 7:05 min/mi158
1 7:01 1.00 mi 7:02 min/mi143
2 16:34 2.31 mi 7:09 min/mi162
3 1:27 0.23 mi 6:25 min/mi195
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.