I've run 248 miles in these Nike Vaporfly 4% since Tuesday 15th of August 2017.
The London Marathon isn’t like other marathons. Indeed to a large proportion of the non-running public, it’s the only marathon.[…]Read more
Original plan was 24 min, 18 min, 12 min, 6 min, 4 min, 3 min, 2 min, 2 min, starting[…]Read more
Phew, big week! Happy with the first tempo section and overall pace of the run. The pace on the second[…]Read more
After a big block of four tough 100+ mile weeks through January, it was time for the first big fitness[…]Read more