Drizzly easy (w/10×20s strides)

August 30, 2017 7.5 miles 54:23 7:13/mi 163 bpm 1175 bts/min 46 ft 18°C

Worcester, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

Lap	Time	Distance	Pace	HR
Total	54:23	7.5 mi	7:13 min/mi	163
1	11:31	1.54 mi	7:28 min/mi	152
2	:20	0.08 mi	4:16 min/mi	158
3	2:52	0.38 mi	7:29 min/mi	161
4	:20	0.07 mi	5:07 min/mi	163
5	3:40	0.50 mi	7:17 min/mi	164
6	:20	0.08 mi	4:22 min/mi	165
7	3:37	0.46 mi	7:53 min/mi	166
8	:20	0.07 mi	4:40 min/mi	168
9	5:03	0.67 mi	7:32 min/mi	166
10	:20	0.07 mi	4:35 min/mi	168
11	3:34	0.48 mi	7:25 min/mi	169
12	:20	0.07 mi	4:41 min/mi	167
13	3:32	0.46 mi	7:39 min/mi	169
14	:20	0.07 mi	4:26 min/mi	165
15	3:11	0.43 mi	7:23 min/mi	169
16	:20	0.06 mi	5:27 min/mi	157
17	2:53	0.39 mi	7:20 min/mi	165
18	:20	0.07 mi	4:26 min/mi	164
19	3:49	0.51 mi	7:30 min/mi	168
20	:20	0.07 mi	4:36 min/mi	168
21	7:16	0.98 mi	7:26 min/mi	162

Show Splits Hide Laps