Drizzly easy (w/10×20s strides)

7.5 miles 54:23 7:13/mi 163 bpm 1175 bts/min 46 ft 18°C
Worcester, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935
MilePaceHRElev
17:25 min/mi148-5 ft
27:17 min/mi159-2 ft
37:12 min/mi165-7 ft
47:07 min/mi1672 ft
57:09 min/mi1680 ft
66:59 min/mi1671 ft
77:18 min/mi166-4 ft
0.57:28 min/mi160-1 ft
Lap Time Distance PaceHR
Total 54:23 7.5 mi 7:13 min/mi163
1 11:31 1.54 mi 7:28 min/mi152
2 :20 0.08 mi 4:16 min/mi158
3 2:52 0.38 mi 7:29 min/mi161
4 :20 0.07 mi 5:07 min/mi163
5 3:40 0.50 mi 7:17 min/mi164
6 :20 0.08 mi 4:22 min/mi165
7 3:37 0.46 mi 7:53 min/mi166
8 :20 0.07 mi 4:40 min/mi168
9 5:03 0.67 mi 7:32 min/mi166
10 :20 0.07 mi 4:35 min/mi168
11 3:34 0.48 mi 7:25 min/mi169
12 :20 0.07 mi 4:41 min/mi167
13 3:32 0.46 mi 7:39 min/mi169
14 :20 0.07 mi 4:26 min/mi165
15 3:11 0.43 mi 7:23 min/mi169
16 :20 0.06 mi 5:27 min/mi157
17 2:53 0.39 mi 7:20 min/mi165
18 :20 0.07 mi 4:26 min/mi164
19 3:49 0.51 mi 7:30 min/mi168
20 :20 0.07 mi 4:36 min/mi168
21 7:16 0.98 mi 7:26 min/mi162
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