Early canal 10 miler with the headtorch

MilePaceHRElev
18:03 min/mi164-15 ft
28:02 min/mi1758 ft
38:19 min/mi17421 ft
48:17 min/mi1694 ft
58:17 min/mi17121 ft
68:07 min/mi171-11 ft
78:04 min/mi169-10 ft
88:06 min/mi169-21 ft
98:03 min/mi169-14 ft
108:35 min/mi1710 ft
Lap Time Distance PaceHR
Total 1:22:02 10.0 mi 8:11 min/mi170
1 42:37 5.19 mi 8:12 min/mi171
2 39:24 4.82 mi 8:10 min/mi170

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