Early canal 10 miler with the headtorch

18:03 min/mi164-15 ft
28:02 min/mi1758 ft
38:19 min/mi17421 ft
48:17 min/mi1694 ft
58:17 min/mi17121 ft
68:07 min/mi171-11 ft
78:04 min/mi169-10 ft
88:06 min/mi169-21 ft
98:03 min/mi169-14 ft
108:35 min/mi1710 ft
Total1:22:0210.0 mi8:11 min/mi170
142:375.19 mi8:12 min/mi171
239:244.82 mi8:10 min/mi170

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