Phew, marathon training in the summer is hard work with all these early starts! Pleased with the pace/effort today, bang-on 3:05 marathon pace, faster than the 10 mile effort two weeks ago, and with a slightly lower average HR. Now to refuel the best way possible – BBQ and beer! 😀
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 2:27:58 | 20.0 mi | 7:23 min/mi | 174 |
| 1 | 9:59 | 1.33 mi | 7:29 min/mi | 156 |
| 2 | 8:33 | 1.00 mi | 8:34 min/mi | 171 |
| 3 | 20:06 | 2.67 mi | 7:31 min/mi | 163 |
| 4 | 1:24:43 | 12.02 mi | 7:03 min/mi | 180 |
| 5 | 13:28 | 1.64 mi | 8:11 min/mi | 168 |
| 6 | 7:18 | 0.88 mi | 8:20 min/mi | 169 |
| 7 | 3:48 | 0.49 mi | 7:45 min/mi | 165 |