Early fasted long run
(12 mi @ marathon effort)

Phew, marathon training in the summer is hard work with all these early starts! Pleased with the pace/effort today, bang-on 3:05 marathon pace, faster than the 10 mile effort two weeks ago, and with a slightly lower average HR. Now to refuel the best way possible – BBQ and beer! 😀

MilePaceHRElev
17:31 min/mi156-88 ft
28:09 min/mi166129 ft
38:01 min/mi17332 ft
47:21 min/mi157-214 ft
57:31 min/mi162-73 ft
66:49 min/mi175-29 ft
77:05 min/mi18025 ft
87:07 min/mi180-2 ft
96:54 min/mi179-29 ft
107:08 min/mi18218 ft
117:04 min/mi180-1 ft
127:03 min/mi180-5 ft
137:04 min/mi18110 ft
147:06 min/mi180-20 ft
157:02 min/mi18217 ft
167:16 min/mi18211 ft
176:52 min/mi182-26 ft
188:11 min/mi16914 ft
198:18 min/mi16752 ft
208:01 min/mi16718 ft
Lap Time Distance PaceHR
Total 2:27:58 20.0 mi 7:23 min/mi174
1 9:59 1.33 mi 7:29 min/mi156
2 8:33 1.00 mi 8:34 min/mi171
3 20:06 2.67 mi 7:31 min/mi163
4 1:24:43 12.02 mi 7:03 min/mi180
5 13:28 1.64 mi 8:11 min/mi168
6 7:18 0.88 mi 8:20 min/mi169
7 3:48 0.49 mi 7:45 min/mi165

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