HRM slightly wonky after about mile 9. Pretty sure effort was around 160bpm for the whole run. Taking things slightly easier as I have a 10K on Saturday.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:55:26 | 15.0 mi | 7:41 min/mi | 161 |
| 1 | 17:58 | 2.35 mi | 7:38 min/mi | 157 |
| 2 | 24:30 | 3.19 mi | 7:40 min/mi | 164 |
| 3 | 29:00 | 3.75 mi | 7:43 min/mi | 164 |
| 4 | 26:59 | 3.52 mi | 7:40 min/mi | 169 |
| 5 | 16:57 | 2.21 mi | 7:39 min/mi | 161 |