Easier, slightly breezier, MLR

15.0 miles 1:55:26 7:41/mi 161 bpm 1237 bts/min 189 ft
Worcester, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 735

HRM slightly wonky after about mile 9. Pretty sure effort was around 160bpm for the whole run. Taking things slightly easier as I have a 10K on Saturday.

MilePaceHRElev
17:45 min/mi151-19 ft
27:34 min/mi163-14 ft
37:36 min/mi16412 ft
47:40 min/mi159-47 ft
57:43 min/mi16617 ft
67:40 min/mi166-14 ft
77:43 min/mi16129 ft
87:45 min/mi1641 ft
97:45 min/mi16615 ft
107:40 min/mi1694 ft
117:36 min/mi171-16 ft
127:45 min/mi16916 ft
137:36 min/mi1676 ft
147:35 min/mi160-49 ft
157:45 min/mi15910 ft
Lap Time Distance PaceHR
Total 1:55:26 15.0 mi 7:41 min/mi161
1 17:58 2.35 mi 7:38 min/mi157
2 24:30 3.19 mi 7:40 min/mi164
3 29:00 3.75 mi 7:43 min/mi164
4 26:59 3.52 mi 7:40 min/mi169
5 16:57 2.21 mi 7:39 min/mi161
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.