Easy (although my HRM begs to differ) canal ten

10.1 miles 1:13:46 7:18/mi 176 bpm 1284 bts/min 92 ft 16°C
Worcester, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

Effort felt right, but heart rate was sky high. Usual post-break hijinks I think. Hopefully will settle down soon.

MilePaceHRElev
17:06 min/mi1454 ft
27:28 min/mi18022 ft
37:22 min/mi17915 ft
47:24 min/mi17911 ft
57:27 min/mi18114 ft
67:08 min/mi175-14 ft
77:19 min/mi182-12 ft
87:14 min/mi180-22 ft
97:25 min/mi179-11 ft
107:09 min/mi176-18 ft
0.16:58 min/mi1821 ft
Lap Time Distance PaceHR
Total 1:13:46 10.1 mi 7:18 min/mi176
1 37:24 5.08 mi 7:21 min/mi173
2 36:21 5.01 mi 7:14 min/mi178
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