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| Mile | Pace | HR | Elev |
| 1 | 8:15 min/mi | 148 | -3 ft |
| 2 | 8:04 min/mi | 157 | 9 ft |
| 3 | 7:59 min/mi | 157 | 96 ft |
| 4 | 7:26 min/mi | 172 | -5 ft |
| 5 | 7:59 min/mi | 167 | -13 ft |
| 6 | 7:39 min/mi | 180 | -36 ft |
| 7 | 7:41 min/mi | 177 | -39 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
55:12 |
7.0 mi |
7:52 min/mi | 165 |
| 1 |
21:35 |
2.63 mi |
8:11 min/mi | 154 |
| 2 |
1:40 |
0.28 mi |
6:02 min/mi | 153 |
| 3 |
2:49 |
0.30 mi |
9:16 min/mi | 172 |
| 4 |
1:44 |
0.27 mi |
6:18 min/mi | 166 |
| 5 |
2:43 |
0.31 mi |
8:50 min/mi | 172 |
| 6 |
1:49 |
0.28 mi |
6:31 min/mi | 166 |
| 7 |
2:47 |
0.31 mi |
8:59 min/mi | 173 |
| 8 |
1:52 |
0.28 mi |
6:42 min/mi | 171 |
| 9 |
18:10 |
2.35 mi |
7:43 min/mi | 176 |
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