Easy around the Severn

MilePaceHRElev
17:22 min/mi153-19 ft
27:32 min/mi1697 ft
37:44 min/mi16911 ft
47:45 min/mi169-56 ft
57:49 min/mi17011 ft
68:00 min/mi1690 ft
77:36 min/mi1712 ft
87:47 min/mi173-7 ft
97:47 min/mi1704 ft
0.27:46 min/mi1692 ft
Lap Time Distance PaceHR
Total 1:11:06 9.2 mi 7:42 min/mi168
1 18:58 2.54 mi 7:28 min/mi162
2 7:51 0.99 mi 7:54 min/mi171
3 17:27 2.22 mi 7:51 min/mi169
4 26:48 3.46 mi 7:44 min/mi171

Leave a Reply