Easy breezy canal ten

10.1 miles 1:15:29 7:28/mi 161 bpm 1199 bts/min 128 ft 17°C
Worcestershire, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

Legs felt surprisingly peppy.

MilePaceHRElev
17:31 min/mi15514 ft
27:35 min/mi16416 ft
37:23 min/mi16318 ft
47:27 min/mi16310 ft
57:25 min/mi16212 ft
67:17 min/mi157-16 ft
77:26 min/mi159-8 ft
87:27 min/mi160-24 ft
97:30 min/mi164-10 ft
107:31 min/mi161-27 ft
0.17:41 min/mi1593 ft
Lap Time Distance PaceHR
Total 1:15:29 10.1 mi 7:28 min/mi161
1 38:04 5.09 mi 7:28 min/mi161
2 37:24 5.02 mi 7:26 min/mi160
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