Getting there (inc 8 × 2 min surges)

February 10, 2019 22.4 miles 2:34:45 6:54/mi 161 bpm 1114 bts/min 518 ft 12°C

Worcestershire, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

Struggled to get the legs turning for the surges, but very happy with the overall pace on a wet and breezy day, at the end of my third 110 mile week in a row.

Mile	Pace	HR	Elev
1	6:58 min/mi	137	-12 ft
2	6:42 min/mi	153	-2 ft
3	6:54 min/mi	158	-16 ft
4	6:57 min/mi	162	0 ft
5	7:03 min/mi	167	10 ft
6	7:18 min/mi	173	51 ft
7	7:07 min/mi	175	-22 ft
8	7:07 min/mi	167	9 ft
9	7:01 min/mi	167	-31 ft
10	6:57 min/mi	172	-14 ft
11	6:33 min/mi	178	-11 ft
12	7:08 min/mi	177	47 ft
13	7:06 min/mi	166	64 ft
14	6:53 min/mi	161	-73 ft
15	6:29 min/mi	156	-28 ft
16	6:41 min/mi	157	-5 ft
17	6:43 min/mi	158	-16 ft
18	6:43 min/mi	151	-29 ft
19	6:49 min/mi	152	12 ft
20	6:35 min/mi	151	-10 ft
21	6:54 min/mi	155	-31 ft
22	6:39 min/mi	151	-31 ft
0.4	6:57 min/mi	162	3 ft

Lap	Time	Distance	Pace	HR
Total	2:34:45	22.4 mi	6:54 min/mi	161
1	1:14:00	10.50 mi	7:02 min/mi	164
2	2:00	0.32 mi	6:10 min/mi	180
3	6:54	0.96 mi	7:13 min/mi	178
4	2:00	0.31 mi	6:22 min/mi	172
5	15:04	2.11 mi	7:08 min/mi	163
6	2:00	0.33 mi	5:58 min/mi	157
7	8:06	1.16 mi	7:00 min/mi	156
8	2:00	0.32 mi	6:10 min/mi	159
9	7:15	1.01 mi	7:09 min/mi	158
10	2:00	0.31 mi	6:23 min/mi	156
11	6:13	0.87 mi	7:06 min/mi	148
12	2:00	0.32 mi	6:16 min/mi	155
13	6:24	0.88 mi	7:17 min/mi	151
14	2:00	0.34 mi	5:55 min/mi	150
15	9:33	1.37 mi	6:58 min/mi	153
16	2:00	0.30 mi	6:44 min/mi	154
17	4:45	0.69 mi	6:55 min/mi	160

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