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| Mile | Pace | HR | Elev |
| 1 | 8:12 min/mi | 150 | -75 ft |
| 2 | 8:49 min/mi | 167 | 123 ft |
| 3 | 8:31 min/mi | 173 | 43 ft |
| 4 | 8:02 min/mi | 159 | -209 ft |
| 5 | 8:18 min/mi | 161 | -79 ft |
| 6 | 8:15 min/mi | 163 | -21 ft |
| 7 | 8:51 min/mi | 165 | -8 ft |
| 8 | 8:20 min/mi | 164 | -35 ft |
| 9 | 8:14 min/mi | 167 | 22 ft |
| 10 | 8:36 min/mi | 167 | 16 ft |
| 11 | 8:19 min/mi | 167 | 16 ft |
| 12 | 8:48 min/mi | 172 | 61 ft |
| 13 | 8:39 min/mi | 172 | -5 ft |
| 14 | 8:48 min/mi | 164 | 25 ft |
| 15 | 9:01 min/mi | 162 | 55 ft |
| 16 | 9:01 min/mi | 169 | 66 ft |
| Lap |
Time |
Distance |
Pace | HR |
| Total |
2:16:54 |
16.0 mi |
8:33 min/mi | 165 |
| 1 |
10:09 |
1.24 mi |
8:12 min/mi | 151 |
| 2 |
9:45 |
1.09 mi |
8:55 min/mi | 173 |
| 3 |
4:59 |
0.59 mi |
8:25 min/mi | 169 |
| 4 |
17:58 |
2.21 mi |
8:08 min/mi | 160 |
| 5 |
17:24 |
2.01 mi |
8:39 min/mi | 164 |
| 6 |
18:53 |
2.29 mi |
8:14 min/mi | 166 |
| 7 |
17:39 |
2.08 mi |
8:30 min/mi | 167 |
| 8 |
9:23 |
1.08 mi |
8:40 min/mi | 174 |
| 9 |
20:13 |
2.26 mi |
8:56 min/mi | 166 |
| 10 |
10:26 |
1.16 mi |
8:59 min/mi | 167 |
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