Easy canal eleven

11.2 miles 1:21:32 7:16/mi 157 bpm 1143 bts/min 102 ft 10-13°C (10-13 °C) ⛅2 mph (3 mph) ↖︎
Worcestershire, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

Beautiful morning. Out early to beat the heat!

MilePaceHRElev
17:08 min/mi14514 ft
27:35 min/mi15721 ft
37:16 min/mi15912 ft
47:08 min/mi1587 ft
57:19 min/mi16111 ft
67:12 min/mi1562 ft
77:09 min/mi158-8 ft
87:22 min/mi156-6 ft
97:10 min/mi158-30 ft
107:25 min/mi159-7 ft
117:11 min/mi161-17 ft
0.27:15 min/mi1601 ft
Lap Time Distance PaceHR
Total 1:21:32 11.2 mi 7:16 min/mi157
1 41:17 5.65 mi 7:18 min/mi156
2 40:15 5.56 mi 7:14 min/mi158
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