Easy canal eleven

11.2 miles 1:23:56 7:29/mi 165 bpm 1238 bts/min 105 ft 22°C
Worcestershire, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

Legs felt fine and effort felt right, but HR was a bit high. I’m going to blame the humidity 🤷‍♂️

MilePaceHRElev
17:18 min/mi15712 ft
27:49 min/mi16422 ft
37:39 min/mi16313 ft
47:31 min/mi16612 ft
57:37 min/mi16611 ft
67:18 min/mi1602 ft
77:26 min/mi165-8 ft
87:14 min/mi163-5 ft
97:25 min/mi169-28 ft
107:37 min/mi172-11 ft
117:22 min/mi172-15 ft
0.27:41 min/mi1722 ft
Lap Time Distance PaceHR
Total 1:23:56 11.2 mi 7:29 min/mi165
1 42:49 5.64 mi 7:35 min/mi163
2 41:07 5.56 mi 7:23 min/mi167
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