Quad is ok now, but glute issue has reappeared. Feels ok now so hopefully haven’t done any damage, but something clearly isn’t right still.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 54:01 | 7.1 mi | 7:37 min/mi | 163 |
| 1 | 39:28 | 5.16 mi | 7:39 min/mi | 163 |
| 2 | 14:32 | 1.92 mi | 7:33 min/mi | 163 |