Recovery cut short

3.0 miles 25:38 8:30/mi 144 bpm 1227 bts/min 20 ft 20°C
Worcestershire, United Kingdom adidas Supernova Glide 8 Boost Garmin Forerunner 935

Now I have some kind of pain at the top of my quad. Fucking hell! 🤬

MilePaceHRElev
18:28 min/mi140-9 ft
28:30 min/mi1452 ft
38:34 min/mi147-12 ft
Lap Time Distance PaceHR
Total 25:38 3.0 mi 8:30 min/mi144
1 25:38 3.01 mi 8:30 min/mi144
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.