Easy canal ten

10.1 miles 1:15:48 7:29/mi 170 bpm 1274 bts/min 112 ft 21°C
Worcestershire, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

Felt easy anyway. HR measuring higher again. Not sure if it’s just optical HR playing up. Apple Watch had me at 190+ for the last few miles, which definitely wasn’t right! 🤷‍♂️

MilePaceHRElev
17:23 min/mi15216 ft
27:33 min/mi16710 ft
37:33 min/mi17019 ft
47:36 min/mi17116 ft
57:39 min/mi1709 ft
67:20 min/mi169-5 ft
77:31 min/mi173-8 ft
87:23 min/mi173-15 ft
97:34 min/mi177-10 ft
107:22 min/mi177-18 ft
0.17:15 min/mi178-2 ft
Lap Time Distance PaceHR
Total 1:15:48 10.1 mi 7:29 min/mi170
1 38:31 5.10 mi 7:33 min/mi166
2 37:16 5.02 mi 7:25 min/mi174
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