Easy canal ten

10.1 miles 1:14:36 7:22/mi 160 bpm 1181 bts/min 95 ft 23°C
Worcestershire, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

Humid morning, air felt thick and heavy. Thankfully it was fairly mild still.

MilePaceHRElev
17:15 min/mi15012 ft
27:34 min/mi16020 ft
37:22 min/mi16212 ft
47:31 min/mi16112 ft
57:25 min/mi1599 ft
67:12 min/mi156-15 ft
77:16 min/mi163-15 ft
87:22 min/mi162-23 ft
97:23 min/mi163-9 ft
107:19 min/mi164-20 ft
0.17:22 min/mi1621 ft
Lap Time Distance PaceHR
Total 1:14:36 10.1 mi 7:22 min/mi160
1 37:56 5.10 mi 7:26 min/mi158
2 36:39 5.01 mi 7:18 min/mi162
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