Easy canal ten

10.1 miles 1:15:08 7:25/mi 157 bpm 1164 bts/min 144 ft 7-8°C (7-7 °C) 🌧4 mph (8 mph) ↑︎
Worcestershire, United Kingdom adidas adizero Boston 7 Boost Garmin Forerunner 935
MilePaceHRElev
17:38 min/mi1367 ft
27:25 min/mi14910 ft
37:29 min/mi15720 ft
47:28 min/mi16616 ft
57:28 min/mi17022 ft
67:20 min/mi156-14 ft
77:20 min/mi160-14 ft
87:19 min/mi159-12 ft
97:19 min/mi156-14 ft
107:27 min/mi159-5 ft
0.17:32 min/mi15914 ft
Lap Time Distance PaceHR
Total 1:15:08 10.1 mi 7:25 min/mi157
1 38:22 5.12 mi 7:30 min/mi156
2 36:46 5.00 mi 7:21 min/mi157
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