Easy canal ten (w/8×20s strides)

January 13, 2018 10.1 miles 1:15:01 7:24/mi 162 bpm 1198 bts/min 89 ft 17°C

Worcester, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

Lap	Time	Distance	Pace	HR
Total	1:15:01	10.1 mi	7:24 min/mi	162
1	26:46	3.59 mi	7:27 min/mi	159
2	:20	0.07 mi	4:47 min/mi	162
3	2:54	0.38 mi	7:41 min/mi	166
4	:20	0.07 mi	4:57 min/mi	166
5	3:21	0.44 mi	7:37 min/mi	166
6	:20	0.07 mi	5:00 min/mi	167
7	6:29	0.86 mi	7:34 min/mi	163
8	:20	0.06 mi	5:21 min/mi	163
9	4:00	0.53 mi	7:33 min/mi	163
10	:20	0.07 mi	5:05 min/mi	161
11	4:31	0.60 mi	7:35 min/mi	165
12	:20	0.07 mi	5:02 min/mi	164
13	2:54	0.39 mi	7:31 min/mi	164
14	:20	0.06 mi	5:18 min/mi	162
15	8:37	1.14 mi	7:35 min/mi	163
16	:20	0.07 mi	4:42 min/mi	167
17	12:45	1.68 mi	7:34 min/mi	161

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