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Mile | Pace | HR | Elev |
1 | 7:15 min/mi | 154 | 5 ft |
2 | 7:41 min/mi | 158 | 16 ft |
3 | 7:18 min/mi | 161 | 12 ft |
4 | 7:27 min/mi | 164 | 10 ft |
5 | 7:21 min/mi | 167 | 14 ft |
6 | 7:20 min/mi | 160 | -11 ft |
7 | 7:14 min/mi | 165 | -11 ft |
8 | 7:25 min/mi | 163 | -14 ft |
9 | 7:34 min/mi | 162 | -9 ft |
10 | 7:25 min/mi | 161 | -15 ft |
0.1 | 7:35 min/mi | 158 | 3 ft |
Lap |
Time |
Distance |
Pace | HR |
Total |
1:15:01 |
10.1 mi |
7:24 min/mi | 162 |
1 |
26:46 |
3.59 mi |
7:27 min/mi | 159 |
2 |
:20 |
0.07 mi |
4:47 min/mi | 162 |
3 |
2:54 |
0.38 mi |
7:41 min/mi | 166 |
4 |
:20 |
0.07 mi |
4:57 min/mi | 166 |
5 |
3:21 |
0.44 mi |
7:37 min/mi | 166 |
6 |
:20 |
0.07 mi |
5:00 min/mi | 167 |
7 |
6:29 |
0.86 mi |
7:34 min/mi | 163 |
8 |
:20 |
0.06 mi |
5:21 min/mi | 163 |
9 |
4:00 |
0.53 mi |
7:33 min/mi | 163 |
10 |
:20 |
0.07 mi |
5:05 min/mi | 161 |
11 |
4:31 |
0.60 mi |
7:35 min/mi | 165 |
12 |
:20 |
0.07 mi |
5:02 min/mi | 164 |
13 |
2:54 |
0.39 mi |
7:31 min/mi | 164 |
14 |
:20 |
0.06 mi |
5:18 min/mi | 162 |
15 |
8:37 |
1.14 mi |
7:35 min/mi | 163 |
16 |
:20 |
0.07 mi |
4:42 min/mi | 167 |
17 |
12:45 |
1.68 mi |
7:34 min/mi | 161 |
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