Easy canal ten (w/8×20s strides)

10.1 miles 1:15:01 7:24/mi 162 bpm 1198 bts/min 89 ft 17°C
Worcester, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935
MilePaceHRElev
17:15 min/mi1545 ft
27:41 min/mi15816 ft
37:18 min/mi16112 ft
47:27 min/mi16410 ft
57:21 min/mi16714 ft
67:20 min/mi160-11 ft
77:14 min/mi165-11 ft
87:25 min/mi163-14 ft
97:34 min/mi162-9 ft
107:25 min/mi161-15 ft
0.17:35 min/mi1583 ft
Lap Time Distance PaceHR
Total 1:15:01 10.1 mi 7:24 min/mi162
1 26:46 3.59 mi 7:27 min/mi159
2 :20 0.07 mi 4:47 min/mi162
3 2:54 0.38 mi 7:41 min/mi166
4 :20 0.07 mi 4:57 min/mi166
5 3:21 0.44 mi 7:37 min/mi166
6 :20 0.07 mi 5:00 min/mi167
7 6:29 0.86 mi 7:34 min/mi163
8 :20 0.06 mi 5:21 min/mi163
9 4:00 0.53 mi 7:33 min/mi163
10 :20 0.07 mi 5:05 min/mi161
11 4:31 0.60 mi 7:35 min/mi165
12 :20 0.07 mi 5:02 min/mi164
13 2:54 0.39 mi 7:31 min/mi164
14 :20 0.06 mi 5:18 min/mi162
15 8:37 1.14 mi 7:35 min/mi163
16 :20 0.07 mi 4:42 min/mi167
17 12:45 1.68 mi 7:34 min/mi161
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.