Easy canal twelve

12.1 miles 1:30:55 7:30/mi 164 bpm 1229 bts/min 128 ft 13-15°C (13-15 °C) ⛅5 mph (18 mph) ↗︎
Worcestershire, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935

Knee all good. HR still a touch high, and pace a touch slower, but hopefully that will settle.

MilePaceHRElev
17:09 min/mi1565 ft
27:35 min/mi16618 ft
37:31 min/mi16313 ft
47:34 min/mi16314 ft
57:28 min/mi16511 ft
67:38 min/mi16534 ft
77:16 min/mi162-42 ft
87:26 min/mi164-7 ft
97:30 min/mi164-14 ft
107:31 min/mi165-25 ft
117:49 min/mi166-12 ft
127:31 min/mi165-23 ft
0.17:57 min/mi1651 ft
Lap Time Distance PaceHR
Total 1:30:55 12.1 mi 7:30 min/mi164
1 45:40 6.09 mi 7:29 min/mi163
2 45:15 6.01 mi 7:31 min/mi164
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