Recovery (PM)

5.0 miles 42:45 8:33/mi 146 bpm 1253 bts/min 56 ft 19°C ⛅9 mph (21 mph) ↗︎
Worcestershire, United Kingdom adidas Supernova Glide 8 Boost Garmin Forerunner 935
MilePaceHRElev
18:19 min/mi1388 ft
28:40 min/mi1470 ft
38:40 min/mi146-2 ft
48:43 min/mi1483 ft
58:23 min/mi15329 ft
Lap Time Distance PaceHR
Total 42:45 5.0 mi 8:33 min/mi146
1 10:42 1.27 mi 8:24 min/mi140
2 :06 0.01 mi 8:49 min/mi144
3 31:55 3.71 mi 8:36 min/mi148
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