Easy canal twelve avoiding the flooded east bank

12.2 miles 1:28:41 7:15/mi 159 bpm 1153 bts/min 95 ft 15°C
Worcester, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935
MilePaceHRElev
17:01 min/mi148-21 ft
27:03 min/mi1604 ft
37:29 min/mi15818 ft
47:20 min/mi1609 ft
57:24 min/mi16314 ft
67:21 min/mi15910 ft
77:07 min/mi156-5 ft
87:15 min/mi159-12 ft
97:11 min/mi159-26 ft
107:20 min/mi162-12 ft
117:14 min/mi163-15 ft
127:10 min/mi159-5 ft
0.27:15 min/mi160-1 ft
Lap Time Distance PaceHR
Total 1:28:41 12.2 mi 7:15 min/mi159
1 45:03 6.18 mi 7:17 min/mi158
2 43:38 6.05 mi 7:12 min/mi160
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