Easy effort canal twelve

12.0 miles 1:30:28 7:31/mi 159 bpm 1198 bts/min 125 ft 18°C
Worcester, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935
MilePaceHRElev
17:24 min/mi148-1 ft
27:43 min/mi15916 ft
37:28 min/mi16117 ft
47:30 min/mi16313 ft
57:37 min/mi16212 ft
67:36 min/mi16033 ft
77:23 min/mi156-35 ft
87:32 min/mi158-12 ft
97:30 min/mi158-16 ft
107:26 min/mi160-17 ft
117:40 min/mi161-25 ft
127:28 min/mi161-8 ft
Lap Time Distance PaceHR
Total 1:30:28 12.0 mi 7:31 min/mi159
1 45:18 5.99 mi 7:33 min/mi159
2 45:10 6.02 mi 7:30 min/mi159
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