Easy effort medium-long brings me to 420 miles for August!

13.1 miles 1:35:03 7:14/mi 159 bpm 1153 bts/min 125 ft 17°C
Worcester, United Kingdom adidas adizero Boston 6 Boost Garmin Forerunner 935
MilePaceHRElev
17:14 min/mi151-1 ft
27:33 min/mi16114 ft
37:08 min/mi16114 ft
47:17 min/mi16014 ft
57:21 min/mi16012 ft
67:20 min/mi16039 ft
77:10 min/mi1595 ft
87:06 min/mi157-45 ft
97:12 min/mi159-9 ft
107:06 min/mi158-18 ft
117:06 min/mi161-24 ft
127:21 min/mi162-10 ft
137:06 min/mi163-21 ft
0.16:54 min/mi1622 ft
Lap Time Distance PaceHR
Total 1:35:03 13.1 mi 7:14 min/mi159
1 48:14 6.60 mi 7:18 min/mi159
2 46:48 6.54 mi 7:09 min/mi160
Show Splits Hide Laps

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.