Legs felt good today, and effort felt easy, but pace/heart rate not where I’d expect them to be. Not sure if it’s just fatigue from the marathon still hanging about? Not going to worry too much, I have an easy few weeks planned anyway.
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 45:13 | 5.3 mi | 8:34 min/mi | 178 |
| 1 | 22:25 | 2.54 mi | 8:49 min/mi | 174 |
| 2 | 17:42 | 2.03 mi | 8:43 min/mi | 180 |
| 3 | 5:05 | 0.55 mi | 9:15 min/mi | 186 |