| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 55:42 | 6.2 mi | 8:58 min/mi | 170 |
| 1 | 35:05 | 3.90 mi | 8:59 min/mi | 167 |
| 2 | 20:37 | 2.30 mi | 8:57 min/mi | 176 |
Adventures of a running bore
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 55:42 | 6.2 mi | 8:58 min/mi | 170 |
| 1 | 35:05 | 3.90 mi | 8:59 min/mi | 167 |
| 2 | 20:37 | 2.30 mi | 8:57 min/mi | 176 |