Westminster Mile warm-up

MilePaceHRElev
19:34 min/mi1668 ft
28:55 min/mi1854 ft
Lap Time Distance PaceHR
Total 18:41 2.0 mi 9:14 min/mi175
1 11:01 1.14 mi 9:38 min/mi167
2 :10 0.03 mi 5:13 min/mi173
3 :55 0.09 mi 10:37 min/mi188
4 :11 0.03 mi 5:59 min/mi186
5 1:35 0.17 mi 9:07 min/mi189
6 :13 0.04 mi 5:23 min/mi188
7 :39 0.07 mi 9:28 min/mi193
8 :18 0.06 mi 4:54 min/mi192
9 3:35 0.39 mi 9:17 min/mi184

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