Knee still niggling a little bit, not major pain but definitely not right. Planned rest day tomorrow, and will see how it is at the weekend. Have to remember my HM in three weeks, and not overdo things now and spoil that! Fingers crossed…
| Lap | Time | Distance | Pace | HR |
|---|---|---|---|---|
| Total | 1:00:19 | 6.5 mi | 9:15 min/mi | 156 |
| 1 | 23:54 | 2.64 mi | 9:03 min/mi | 153 |
| 2 | 13:28 | 1.44 mi | 9:20 min/mi | 155 |
| 3 | 19:34 | 2.07 mi | 9:28 min/mi | 160 |
| 4 | 3:21 | 0.37 mi | 9:09 min/mi | 162 |